GET HEALTHY.

EAT AS YOUR ELEMENTS
Thai people believe about the various elements associated with health.
We share elements by mouth
January ,February, March is Fire Element.
April, May, June is Wind Element.
July, August, September is Water Element.
October, November, December is Earth Element.

Last time , Do talked about foot massages by element. This issue that we focus on food, we would like to present you about eating according to your elements.

EARTH
Darth is mostly the strong, dark and handsome type. Earth also has big bone structure so don’t worry to much about your weight. We hardly catch Earth getting sick. Earth is a kind person so he or she is beloved by others.
Fruit for Earth : Mangosteen ,yams , nuts ,bananas, pumpkins.
Snack for Earth: Anything which contains coconut milk.
Drinks for Earth : Sugar cane, coconut juice, soy milk, cantaloupe juice, orange juice, pumpkin juice, bael juice, etc.

WATER
Water has a slender body, healthy skin and beautiful hair. Water can also stand hunger, cold and heat quite well, but their movement is normally slow, sometimes making them seem a bit too lazy. Sexual efficiency is very good ( congrats , Water!)
Fruit for Water : Lemon , orange , tomato, star gooseberry, pineapple, olive, santol.
Snack for Water : All preserved fruits.
Drinks for Water : Lemonade, tamarind juice, roselle juice, star fruit juice.

Wind
Wind mostly has dry-skin, sexual inadequacy, is skinny and must be wary about the nervous system.
Wind is a talkative person so no doubt he or she is popular and stands out for the crowd. Wind is flexible and loves freedom so being forced to eat anything is 100% not the case with Wind.
Snack for Wind : Ginger, bean junket in hot ginger syrup,sweet potato in hot ginger syrup, Miang-kum or Leaf-Wrapped Bite-Sized Appetizer.
Snack for Wind : Pomelo, Mangoesteen.
Drinks for Wind: Ginger juice, lemongrass juice, clove juice

Fire
As is the nature of this element, Fire is quick at both thinking and doing. Fire can’t stand lazy movement.
They enjoy eating, but sadly Fire goes bald more quickly than other and also gets B.O. quickly. Surprisingly, the level of sexual efficiency is so-so!
Fruit for Fire: Watermelon, apple , jujube
Snack for Fire: Ice cream, ice with syrup
Drinks for Fire: Pandan juice, chrysanthemum tea , watermelon juice

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